Weigh In record (no journal entry) for 15 May 2017
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182.1 lb
Lost so far: 67.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1321 kcal
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Fat: 50.93g | Prot: 95.95g | Carb: 118.86g.
Breakfast: Balconi Mix Max, Kiwi, Kellogg's Special K Crunchy Muesli, AH Biogarde Magere Kwark. Lunch: Koffie, Body & Fit Wheychoco, Tastybasics Brood 80% Minder Khd, AH Rauwkost Hollandse, AH Rauwkost Radijs, AH Rauwkost Komkommer, AH Rauwkost Paprika, Remia Magere Yoghurtdressing Kruiden. Dinner: Apetina Verse Kaasblokjes Light, Hazelnoten, AH Basic Tomatenpuree, Monini Olijfolie Classico, Suiker, Uien, AH Spaghetti, Pompoen. Snacks/Other: AH Biogarde Magere Kwark, Lindt Excellence Chili Noir, Kaneel, AH Biologische Cottage Cheese. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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