202122's Journal, 15 May 2017

126.1 lb Lost so far: 13.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 55.17g | Prot: 64.09g | Carb: 174.06g.   Breakfast: Coffee, Sugar, Zelene Doline Milk, Knusperone Corn Flakes, Benquick Cocoa Powder, Zelene Doline Milk. Lunch: E.C.O. + Sweet Corn, Baked or Fried Coated Chicken Skinless, White Bread, Chicken Noodle Soup. Snacks/Other: Milka Whole Nuts Chocolate, Zelene Doline Milk, Coffee, Sugar, White Bread, Baked or Fried Coated Chicken Skinless, Milbona Emmental Cheese, Lomee Vinegar, Mercator Salad Oil, E.C.O. + Sweet Corn, Green Peppers, Milk Chocolate Candies. more...

2015 kcal

Activities & Exercise: Sitting - 5 hours, Studying - 3 hours, Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Walking (moderate) - 3/mph - 30 minutes. more...