collinda's Journal, 29 February 2012

229.3 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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997 kcal

Fat: 42.40g | Prot: 23.80g | Carb: 130.22g.   Breakfast: croissant. Lunch: sausage, mixed veg, Potato Wedges. Snacks/Other: 600Ml Bottle, Coffee with Milk. more...

3334 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...