Weigh In record (no journal entry) for 29 February 2012
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1259 kcal
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Fat: 28.31g | Prot: 49.63g | Carb: 200.16g.
Breakfast: Skinny Latter (Drink-in), Roasted Almond. Lunch: Granary Roll, Carrot & Lentil Soup. Dinner: Condensed Milk, Hoisin Duck Noodles. Snacks/Other: Watermelon, Cherry Tomatoes, Rich Tea Biscuits, Clementines. more...
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1696 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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