Weigh In record (no journal entry) for 29 February 2012
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1184 kcal
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Fat: 44.14g | Prot: 78.91g | Carb: 123.91g.
Breakfast: Leggeri Plus, Latte Parzialmente Scremato , Brown Sugar . Lunch: Bananas, Tuna in Oil (Canned), Egg White, Bresaola. Dinner: Shrimp, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh), Sottilette Light. Snacks/Other: Cioccolato Fondente Nero, Kiwi Fruit. more...
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losing 7.7 lb a week
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koalina's weight history
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