Weigh In record (no journal entry) for 29 February 2012
|
261.5 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
2194 kcal
|
Fat: 142.82g | Prot: 75.49g | Carb: 153.72g.
Breakfast: Butter, die Feine Himbeere, Brötchen. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Vollkornbrot, Kräuterbutter, Kopfsalat, Schmand. Dinner: Butter, Rahm Blumenkohl, Weiche Salami, Brötchen. Snacks/Other: Salami, Butter Toast, Kaffee mit Milch. more...
|
|
3761 kcal
|
Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Basketball - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|