Weigh In record (no journal entry) for 29 February 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1285 kcal
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Fat: 35.03g | Prot: 105.08g | Carb: 137.49g.
Breakfast: Pumpkin Seeds & Oats, Poached Egg, Milk (Nonfat), Original. Lunch: Blueberries, Strawberries, Fat Free Peach Yoghurt, Pumpkin Seeds & Oats, Homemade Chicken Soup. Dinner: Yellow Sweet Peppers, Scallions or Spring Onions, Carrots, Mange Tout, Baked Potato (Peel Eaten), Pork Loin Steaks. Snacks/Other: Tea with Skimmed Milk, Bananas. more...
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losing 14.0 lb a week
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