Weigh In record (no journal entry) for 29 February 2012
|
183.4 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
2644 kcal
|
Fat: 110.04g | Prot: 114.32g | Carb: 314.91g.
Breakfast: Käsekuchen mit Früchten, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: McFlurry with Oreo (Snack Size), Chicken Burgers. Dinner: Schweizer Käse, Gekochtes Ei, Smoked Turkey Breast, Kohlrabi. more...
|
|
3402 kcal
|
Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 10 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|