Weigh In record (no journal entry) for 15 May 2017
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175.0 lb
Lost so far: 35.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1070 kcal
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Fat: 47.50g | Prot: 64.21g | Carb: 105.38g.
Breakfast: Pears, Jalna Greek Style Natural Yoghurt. Lunch: Avocado, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Chicken Breast. Dinner: Shepherds pie. Snacks/Other: Tea with Milk, Pears. more...
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gaining 1.5 lb a week
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