Weigh In record (no journal entry) for 28 February 2012
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227.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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3536 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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