Weigh In record (no journal entry) for 29 February 2012
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261.9 lb
Lost so far: 9.3 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2316 kcal
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Fat: 70.29g | Prot: 96.69g | Carb: 308.71g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Sonnenblumenöl, Entenfleisch, Süss-Sauer Sauce, Express Spitzen-Langkorn-Reis, Jus d'orange Mclassique, Bananen. Dinner: Crunchy Almonds, Rote Paprika, Gelbe Paprika, Boisson, Lager Hell, Rind Saftplaetzli (100g), Vollkorntoast, Butter. more...
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3441 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 9.3 lb a week
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