Weigh In record (no journal entry) for 09 March 2010
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229.7 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1504 kcal
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Fat: 59.69g | Prot: 91.84g | Carb: 157.89g.
Breakfast: nesquik, Whole Milk, Light & Fit Yogurt - Peach. Lunch: 6" Tuna. Dinner: fried eggs, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), publix spring mix, chicken tenderloin publix, Healthy Multi-Grain Bread. Snacks/Other: Chocolate Vanilla Swirl Pudding. more...
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3058 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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bilgetutak's weight history
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