dockton's Journal, 28 February 2012

228.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 47.38g | Prot: 69.13g | Carb: 250.90g.   Breakfast: Bananas, Honey Greek Yogurt. Lunch: Beef Pho. Dinner: Cooked Spinach (from Fresh), Sole (Fish), White Sauce (Medium). Snacks/Other: Bananas, Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, White Cheddar Rice Cakes, Light Fat Free White Chocolate Strawberry Yogurt, Clif Bar - Crunchy Peanut Butter. more...

2537 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...