Weigh In record (no journal entry) for 28 February 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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4578 kcal
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Fat: 93.79g | Prot: 220.10g | Carb: 759.48g.
Breakfast: Toasted White Bread, Milk (Nonfat), Vegetarian Baked Beans, GOLEAN Crunch!. Lunch: Peak Protein All Natural Granola, Banana, Peanut Butter and Jelly Sandwich, Chocolate Cereal Bar, Plain Mini Bagels, Strawberry Cream Cheese. Dinner: Marinara Sauce, Milk (Nonfat), Pasta Plus. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Smooth & Dreamy Chocolate Chocolate Chip Ice Cream, Raisin Nut Bran, Milk (Nonfat), Nonfat Honey Greek Yogurt. more...
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losing 1.1 lb a week
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