slpearson's Journal, 14 May 2017

189.0 lb Lost so far: 8.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 81.83g | Prot: 53.22g | Carb: 14.00g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Butter (Salted), Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak, Ranch Salad Dressing, Great Value Asparagus Tips & Cuts, Broccoli. more...

2313 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...