Weigh In record (no journal entry) for 14 May 2017
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134.2 lb
Lost so far: 30.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1002 kcal
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Fat: 72.93g | Prot: 65.55g | Carb: 11.28g.
Lunch: Hellmann's Real Mayonnaise, Coffee, Butter, White Tuna Fish (Drained Solids In Water, Canned), Cream (Half & Half), Harvest Farmer's Sausage. Snacks/Other: Swiss Delice Dark 72% Chocolate. more...
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losing 0.1 lb a week
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