|
35.7
|
144.2 lb
Lost so far: 1.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2017:
|
1957 kcal
|
Fat: 74.46g | Prot: 125.07g | Carb: 197.27g.
Breakfast: 甜麵包, 煎雞蛋卷或炒雞蛋, 豬里肉（柳肉，瘦肉）, 鮭魚, 糙米和野生稻. Lunch: 蔬菜湯（低鈉，加水）, 雞翼（烤製或烘焙，吃皮）, 雞翼（烤製或烘焙，吃皮）, 肯德基 (KFC) 炸雞, 炒米粉. Dinner: 地瓜葉, 肉粽, 鴨肉. Snacks/Other: 芭樂, 蘋果（去皮）. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|