Weigh In record (no journal entry) for 14 May 2017
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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737 kcal
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Fat: 38.42g | Prot: 73.31g | Carb: 21.29g.
Lunch: lebanease meat pie, Deli Turkey or Chicken Breast Meat, Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cucumber (with Peel), Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins French Vanilla Shake. more...
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losing 3.5 lb a week
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kraftylady's weight history
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