Weigh In record (no journal entry) for 14 May 2017
|
243.2 lb
Lost so far: 14.5 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2017:
|
1414 kcal
|
Fat: 86.61g | Prot: 108.38g | Carb: 53.69g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Butter, Kroger Eggs (Extra Large), Bob's Red Mill Almond Meal Flour, Cooked Cauliflower, Kroger Eggs (Extra Large). Lunch: Dry Roasted Unsalted Almonds, Kirkland Signature Frozen Whole Strawberries, Baby Spinach, Cucumber (Peeled), Celery. Dinner: California Olive Ranch Extra Virgin Olive Oil, Swanson 100% Natural Chicken Broth, diced tomatoes, Onions, Celery, Skinless Chicken Breast. Snacks/Other: Full Circle Organic Creamy Peanut Butter, Celery, Ellsworth Cheddar Cheese Curds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EFudd's weight history
|