Weigh In record (no journal entry) for 28 February 2012
|
185.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1722 kcal
|
Fat: 58.17g | Prot: 78.85g | Carb: 232.80g.
Breakfast: yogurt, blueberries, oats, Adams crunchy peanut butter, medium banana. Lunch: extra sharp cheddar cheese, 21 grain whole wheat bread, Mayo with olive oil, turkey, fruit yogurt. Dinner: lemon curry sauce, pork tenderloin, basmati brown rice. Snacks/Other: apple. more...
|
|
2832 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Canna Beans's weight history
|