robhicks47's Journal, 28 February 2012

robhicks47's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2012

233.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

1295 kcal

Fat: 33.67g | Prot: 59.66g | Carb: 197.63g. Breakfast: Reduced Fat Latte Coffee. Lunch: Potato and Cheese Soup. Dinner: Cheerios, 2% Fat Milk, Cheerios, 2% Fat Milk. Snacks/Other: Mini - Chocolate Chip, Clif Bar - Chocolate Chip. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

robhicks47's weight history

view complete history

robhicks47's Journal, 28 February 2012

Submit a Comment

Other Related Links

Members

robhicks47's weight history