Weigh In record (no journal entry) for 14 May 2017
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1561 kcal
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Fat: 53.41g | Prot: 120.43g | Carb: 168.46g.
Breakfast: Finlandia Reduced Fat Cheddar Cheese, Sausages By Amylu Andouille Chicken Sausage, Madhava Coconut Sugar. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Crazy Cuizine Teriyaki Chicken, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Gala Apples, Gala Apples, Breyers All Natural Strawberry Ice Cream. Snacks/Other: Fage Total 0% Greek Yogurt, banana cake. more...
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losing 2.1 lb a week
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