Weigh In record (no journal entry) for 14 May 2017
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220.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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937 kcal
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Fat: 32.21g | Prot: 61.16g | Carb: 102.34g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Espinafre Cozido (de Espinafre Fresco), Condi Gelatina Light, Café Expresso, Robalo Grelhado. Snacks/Other: Pão Torrado, Pleno Tisanas Chá Verde e Limão, Merenda Mista, Morangos com Açúcar. more...
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gaining 0.9 lb a week
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