Weigh In record (no journal entry) for 07 May 2017
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1467 kcal
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Fat: 77.22g | Prot: 75.13g | Carb: 112.10g.
Breakfast: Omelete ou Ovos Mexidos, Café Expresso. Lunch: Costeleta de Porco no Forno ou Grelhada, Salada de Alface com Vegetais Variados, Café Expresso, Condi Gelatina Light. Dinner: Salada Verde Mista, Entrecosto de Carne de Porco. Snacks/Other: Oreo Oreo, Compal Light Manga Laranja, Merenda Mista, Oreo Oreo. more...
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losing 1.1 lb a week
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