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. . . . and down it goes again.
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174.8 lb
Lost so far: 36.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1334 kcal
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Fat: 52.18g | Prot: 44.38g | Carb: 147.29g.
Breakfast: Jalna Greek Style Natural Yoghurt, Cantaloupe. Lunch: Lettuce Salad with Assorted Vegetables, Chip Shop Chips, Coles Breast Chicken Schnitzel. Dinner: Aldi Cottage Cheese, Arnott's Sao, Trident Sweet Chilli Sauce. Snacks/Other: Symingtons Dandelion Herbal Tea, Bulla Creamy Classic Boysenberry, Champagne, Tea with Milk. more...
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losing 4.6 lb a week
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