Weigh In record (no journal entry) for 14 May 2017
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182.5 lb
Lost so far: 66.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1175 kcal
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Fat: 42.79g | Prot: 95.30g | Carb: 98.70g.
Breakfast: Kiwi, Ouwehand Zure Haring. Lunch: Sjef! Truffelmayonaise, Gekookt Ei, Rode Peper of Cayennepeper, Tastybasics Brood 80% Minder Khd, Avocado, Koffie, Den Eelder Geitenkarnemelk. Dinner: AH Sushi Maaltijdsalade Rivierkreeftjes. Snacks/Other: Kaneel, AH Biologische Cottage Cheese, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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losing 7.7 lb a week
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