elijah321's Journal, 28 February 2012

131.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 31.19g | Prot: 46.03g | Carb: 219.68g.   Breakfast: Oatmeal. Lunch: Black Bean Burrito. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Orange Juice with Calcium (Medium Pulp). more...

1981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...