Weigh In record (no journal entry) for 14 May 2017
|
203.0 lb
Lost so far: 9.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2017:
|
2716 kcal
|
Fat: 136.61g | Prot: 224.94g | Carb: 139.73g.
Breakfast: Tarczyński Kabanos Extra Wieprzowy z Dodatkiem Wołowiny, Biedronka Pieczarki, Jajko. Lunch: Sokołów Mięso Wołowe Mielone, Zupa Pomidorowa. Dinner: Milka Czekolada z Oreo, Ziemniaki (Miąższ, z Solą, Gotowane), Sokołów Mięso Wołowe Mielone. Snacks/Other: Mlekpol Mleko 3,2%, KFD Premium WPC 80, Piątnica Serek Wiejski, Nasza Spiżarnia Fasola Czerwona Konserwowa, Biedronka Filet Wędzony z Kurczaka. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thajedi's weight history
|