codechick's Journal, 28 February 2012

161.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 81.70g | Prot: 94.72g | Carb: 36.18g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: Light Butter with Canola Oil, French Style Green Beans, Chicken breast. Dinner: Bacon, Splenda , Classic Mayo, Dry Roasted Pecan Nuts (Without Salt Added), Broccoli , Purple onion, Vinegar. Snacks/Other: Flax Bread. more...

1779 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...