KatiKau's Journal, 28 February 2012

150.4 lb Lost so far: 13.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 56.62g | Prot: 63.78g | Carb: 247.18g.   Breakfast: 100% Whole Wheat, Light Smooth Peanut Butter, Twice The Fruit. Lunch: Parmesan Cheese, Onions, Rotini, 25% Less Sodium Vegetable Soup. Dinner: 100% Whole Wheat, Egg Salad. more...

2766 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Sitting - 9 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...