Weigh In record (no journal entry) for 28 February 2012
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154.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2012:
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561 kcal
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Fat: 11.61g | Prot: 64.37g | Carb: 56.07g.
Breakfast: half and half Fat Free, Grissini Breadstick. Lunch: Grissini Breadstick, Grilled Chicken Tenderloins, Turnip Greens. Dinner: Broccoli, Gortons Signature GrilledTalapia. Snacks/Other: Strawberries. more...
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losing 3.4 lb a week
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