Rene02895's Journal, 28 February 2012

217.7 lb Lost so far: 17.3 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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848 kcal

Fat: 24.81g | Prot: 90.05g | Carb: 68.90g.   Breakfast: Gala Apples. Lunch: Balsamic Vinaigrette Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Veggie Delite Salad. Dinner: Ground Turkey 93/7, Broccoli. Snacks/Other: Nonfat Black Cherry Greek Yogurt (Chobani). more...

2405 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...