aslepius's Journal, 28 February 2012

aslepius's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2012

166.2 lb Lost so far: 15.4 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

963 kcal

Fat: 32.76g | Prot: 54.62g | Carb: 124.81g. Breakfast: Egg White. Lunch: BlueBerries, Strawberries, Boneless Skinless Chicken Breast, Tea with Milk, Milk. Dinner: Vegetable Curry, Whole Wheat Roti. Snacks/Other: Oranges, Apples. more...

2233 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

aslepius's weight history

view complete history

aslepius's Journal, 28 February 2012

Submit a Comment

Other Related Links

Members

aslepius's weight history