Weigh In record (no journal entry) for 28 February 2012
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317.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1097 kcal
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Fat: 50.34g | Prot: 112.15g | Carb: 41.33g.
Breakfast: Amplified Wheybolic Extreme 60. Lunch: Chicken Breast (Skin Not Eaten), Classic Cole Slaw Mix, Light Sour Cream. Dinner: Light Sour Cream, Naked Burrito with Double Shredded Beef, Cheese, Pico de Gallo, & Grilled Vegetables. more...
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losing 3.6 lb a week
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