MyJobDependsOnIt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 1st: 300 * 19%
fat: 15.00g
|
protein: 44.00g
|
carbs: 4.00g
- -
February 2012
Wed 29th: 1270 79%
fat: 82.00g
|
protein: 71.90g
|
carbs: 64.00g
4551*  3281
Tue 28th: 1097 68%
fat: 50.34g
|
protein: 112.15g
|
carbs: 41.33g
6174  5077
Mon 27th: 1327 * 83%
fat: 78.00g
|
protein: 110.00g
|
carbs: 27.40g
5511  4184
Sun 26th: 1725 * 108%
fat: 72.00g
|
protein: 109.00g
|
carbs: 26.00g
4599*  2874
Sat 25th: 1371 * 86%
fat: 59.90g
|
protein: 132.17g
|
carbs: 12.80g
4464*  3093
Fri 24th: 2258 * 141%
fat: 133.35g
|
protein: 208.90g
|
carbs: 44.70g
4920  2662
Thu 23rd: 2220 * 138%
fat: 126.50g
|
protein: 141.00g
|
carbs: 151.00g
4159  1939
Wed 22nd: 1782 * 111%
fat: 117.00g
|
protein: 127.00g
|
carbs: 56.00g
3587  1805
Tue 21st: 1483 * 93%
fat: 92.18g
|
protein: 155.96g
|
carbs: 2.00g
4063*  2580
Mon 20th: 1440 * 90%
fat: 82.68g
|
protein: 155.94g
|
carbs: 5.00g
5712  4272
Sat 18th: 1446 90%
fat: 76.56g
|
protein: 63.32g
|
carbs: 131.08g
4367*  2921
Fri 17th: 1797 112%
fat: 51.29g
|
protein: 153.98g
|
carbs: 119.20g
4024*  2227
Thu 16th: 1749 109%
fat: 45.96g
|
protein: 68.27g
|
carbs: 75.81g
5740*  3991
Wed 15th: 2059 128%
fat: 29.52g
|
protein: 116.90g
|
carbs: 75.42g
4197*  2138
Tue 14th: 1015 63%
fat: 13.00g
|
protein: 180.00g
|
carbs: 46.00g
4474*  3459

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