Ezak415's Journal, 28 February 2012

190.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 58.12g | Prot: 145.14g | Carb: 120.15g.   Breakfast: Whey Protein. Lunch: Chicken Pot Pie. Dinner: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat) , Sandwich Thins - 100% Whole Wheat (Oroweat). Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...

2570 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...