Weigh In record (no journal entry) for 14 May 2017
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1435 kcal
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Fat: 75.79g | Prot: 38.34g | Carb: 156.10g.
Breakfast: Hamburger or Hotdog Rolls. Lunch: Fried Chicken Thigh No Coating, Home Fries with Green or Red Peppers and Onions, Fried Batter Dipped Mushrooms. Dinner: Tangerines (Mandarin Oranges). more...
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losing 3.1 lb a week
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Ami Gallacher's weight history
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