After run in afternoon
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133.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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515 kcal
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Fat: 30.91g | Prot: 40.87g | Carb: 11.16g.
Breakfast: Select Southwest Salsa (Hot), Egg, 2% Milk Mexican Cheese Blend. Snacks/Other: Advantage Marshmallow Mudslide Bar. more...
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losing 8.4 lb a week
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