EmmiLou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sun 24th: 429 * 23%
fat: 20.86g
|
protein: 36.70g
|
carbs: 20.43g
- -
Sat 23rd: 304 * 16%
fat: 6.47g
|
protein: 7.72g
|
carbs: 60.12g
- -
Fri 22nd: 457 * 24%
fat: 7.64g
|
protein: 21.30g
|
carbs: 59.03g
- -
Thu 21st: 393 * 21%
fat: 7.64g
|
protein: 20.30g
|
carbs: 56.63g
- -
Tue 19th: 662 * 35%
fat: 8.71g
|
protein: 49.30g
|
carbs: 97.15g
- -
Mon 18th: 783 * 41%
fat: 17.17g
|
protein: 73.57g
|
carbs: 84.90g
- -
Sun 17th: 769 * 40%
fat: 14.07g
|
protein: 48.50g
|
carbs: 123.27g
- -
Sat 16th: 617 * 32%
fat: 20.48g
|
protein: 20.86g
|
carbs: 99.06g
- -
Fri 15th: 613 * 32%
fat: 9.94g
|
protein: 31.00g
|
carbs: 99.58g
- -
Thu 14th: 706 * 37%
fat: 22.92g
|
protein: 64.22g
|
carbs: 98.15g
- -
Wed 13th: 594 * 31%
fat: 13.04g
|
protein: 39.71g
|
carbs: 87.56g
- -
Tue 12th: 814 * 43%
fat: 20.54g
|
protein: 43.71g
|
carbs: 127.56g
- -
Mon 11th: 705 * 37%
fat: 18.04g
|
protein: 41.71g
|
carbs: 104.06g
- -
Sun 10th: 663 * 35%
fat: 15.56g
|
protein: 24.29g
|
carbs: 133.66g
- -
Fri 8th: 885 * 47%
fat: 13.73g
|
protein: 37.50g
|
carbs: 89.66g
- -
Thu 7th: 550 * 29%
fat: 9.46g
|
protein: 32.48g
|
carbs: 81.97g
- -
Wed 6th: 612 * 32%
fat: 12.46g
|
protein: 40.98g
|
carbs: 85.22g
- -
Tue 5th: 910 * 48%
fat: 16.46g
|
protein: 41.98g
|
carbs: 152.72g
- -
Mon 4th: 747 * 39%
fat: 15.96g
|
protein: 37.98g
|
carbs: 109.47g
- -
Sun 3rd: 895 * 47%
fat: 16.92g
|
protein: 38.83g
|
carbs: 185.70g
- -

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