Weigh In record (no journal entry) for 28 February 2012
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136.0 lb
Lost so far: 21.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1224 kcal
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Fat: 78.68g | Prot: 89.53g | Carb: 49.04g.
Breakfast: Double Twist String Cheese, Light & Fit Carb and Sugar Control Yogurt, Morning Coffee with Splenda and Cream. Lunch: Chicken Breast, Mayonnaise (No Cholesterol), Green Snap Beans. Dinner: red bell pepper, Salad Shrimp, asiago cheese, diced tomatoes, onion, okra. Snacks/Other: Heat Peanuts, Pepperoni Stick, Cheddar Cheese. more...
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gaining 0.7 lb a week
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