|
Chama-se 1 semana de sedentarismo
|
170.4 lb
Lost so far: 27.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2017:
|
952 kcal
|
Fat: 60.93g | Prot: 60.62g | Carb: 41.12g.
Breakfast: Leite de Coco Caseiro, Queijo Mozzarella, Low carb coco buns II. Lunch: Sadia Salaminho. Dinner: Ponkan, Alface de Folha Verde, Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Sal, Paleta Bovina. Snacks/Other: Sal, Gengibre, Couve Manteiga Crua, Pepino (com Casca), Limão. more...
|
|
2304 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|