Weigh In record (no journal entry) for 13 May 2017
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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587 kcal
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Fat: 6.53g | Prot: 19.74g | Carb: 113.17g.
Breakfast: Apples, Egg (Whole), Pita Bread. more...
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losing 30.4 lb a week
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