evon185's Journal, 13 May 2017

207.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 63.16g | Prot: 72.85g | Carb: 299.92g.   Breakfast: Coffee-Mate Original Powder Creamer, Bananas, Coffee. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Navels Oranges, Apples. Dinner: Roasted Broiled or Baked Chicken Breast, Fresh Finds Sea Salted Popcorn, Split Pea Soup, Dream Dinners Jasmine Rice, Bush's Best Country Style Baked Beans. Snacks/Other: Fiber One Chewy Bars - Chocolate Mocha, Peanut Butter, Nature's Own White Wheat Bread, Becel Olive Oil Margarine, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

2440 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...