slpearson's Journal, 13 May 2017

189.0 lb Lost so far: 8.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 84.07g | Prot: 73.81g | Carb: 33.97g.   Breakfast: Coffee, Butter (Salted), Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...

2313 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...