Weigh In record (no journal entry) for 23 January 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1381 kcal
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Fat: 36.12g | Prot: 78.48g | Carb: 152.78g.
Breakfast: Amplified Wheybolic Extreme 60. Lunch: Sour Dough Bread, PROGRES RSTD GARLIC CHICKEN. Dinner: White Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables, Bobs Big Boy Blue Cheese Salad Dressing & Dip. Snacks/Other: Oatmeal Chocolate Chip Cookies, Butter Toffee Peanuts, Lager. more...
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2731 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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