Weigh In record (no journal entry) for 13 May 2017
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223.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2810 kcal
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Fat: 85.00g | Prot: 84.78g | Carb: 422.85g.
Breakfast: Ocean Spray Cran-Grape Juice Drink, Whole Milk, Post Honey Bunches of Oats with Almonds. Lunch: Wonka Runts Candy, Gold Emblem Red Fish, Lay's Kettle Cooked Lattice Cut Sea Salt, Mountain Dew Spiked Raspberry Lemonade. Dinner: Ocean Spray Cran-Grape Juice Drink, Mashed Potatoes (Whole Milk and Butter Added), Meatballs with Sauce (Mixture). Snacks/Other: Powerade Grape, Pringles Original Potato Crisps. more...
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2995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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