Weigh In record (no journal entry) for 13 May 2017
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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1869 kcal
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Fat: 71.46g | Prot: 86.47g | Carb: 227.67g.
Breakfast: Kroger 100% Whole Wheat Tortillas, Morningstar Farms Spicy Black Bean Burger, Hellmann's Light Mayonnaise, Spinach. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Michelina's Lean Gourmet Layered Lasagna with Meat Sauce. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: HEB White Corn Tortilla Chips, Tyson Foods Chicken Nuggets (4 Pieces), Tortellini Pasta with Cheese Filling, Kirkland Signature Dried Fruit & Nut Mix. more...
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4339 kcal
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Activities & Exercise:
Standing - 12 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 2 hours. more...
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losing 8.8 lb a week
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