Weigh In record (no journal entry) for 12 May 2017
|
151.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2017:
|
1419 kcal
|
Fat: 34.12g | Prot: 132.19g | Carb: 151.69g.
Breakfast: Driven Whey Caramel Latte, Jif Creamy Peanut Butter, Kroger 100% Whole Grain Oats. Lunch: Dave's Killer Bread Powerseed Bread Thin Sliced, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cucumber (Peeled). Dinner: Shrimp, Quaker Rice Cakes - Lightly Salted, Arctic Zero Ice Cream Bar, Tomatoes, Brown Rice. Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Cooked Spaghetti Squash (Fat Not Added in Cooking), Bay Prime Mahi Mahi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|