Weigh In record (no journal entry) for 28 February 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1234 kcal
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Fat: 100.98g | Prot: 62.59g | Carb: 22.61g.
Breakfast: Deviled Egg. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Assorted Vegetables, French Dressing. Dinner: Butter (Salted), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms, Pork Chops (Top Loin, Boneless). Snacks/Other: Vanilla Shake. more...
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gaining 1.9 lb a week
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nardij's weight history
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