rsroses7's Journal, 28 February 2012

165
165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
706 kcal Fat: 25.47g | Prot: 15.85g | Carb: 103.60g.   Breakfast: Saltine Crackers, Coffee with Milk and Sugar. Lunch: Yam (with Salt, Drained, Cooked, Boiled), Snowpeas (Pea Pod). Dinner: Chocolate Coated or Frosted Doughnuts. Snacks/Other: Chocolate Miniatures, Light Vanilla Soy Milk, Special K Blueberry Cereal. more...
losing 0.3 lb a week

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